The Sabbath Day

The Meaning of the Sabbath Day

The word Sabbath comes from a Hebrew word meaning rest. The Sabbath day is every seventh day. It is a holy day ordained by God for us to rest from our daily labors and worship Him.

The Purpose of the Sabbath Day

• Jesus taught that the Sabbath day was made for our benefit (see Mark 2:27). The purpose of the Sabbath is to give us a certain day of the week on which to direct our thoughts and actions toward God. It is not a day merely to rest from work. It is a sacred day to be spent in worship and reverence. As we rest from our usual daily activities, our minds are freed to ponder spiritual matters. On this day we should renew our covenants with the Lord and feed our souls on the things of the Spirit.

Keeping the Sabbath Day Holy

• The Lord asks us, first, to sanctify the Sabbath day. In a revelation given to Joseph Smith in 1831, the Lord commanded the Saints to go to the house of prayer and offer up their sacraments, rest from their labors, and pay their devotions to the Most High (see D&C 59:9–12).

Second, He asks us to rest from daily work. This means we should perform no labor that would keep us from giving our full attention to spiritual matters.  Our prophets have told us that we should not shop, hunt, fish, attend sports events, or participate in similar activities on that day.

President Spencer W. Kimball cautioned, however, that if we merely lounge about doing nothing on the Sabbath, we are not keeping the day holy. The Sabbath calls for constructive thoughts and acts. (SeeTeachings of Presidents of the Church: Spencer W. Kimball [2006], 170.)

What kinds of things may we do on the Sabbath? The prophet Isaiah suggested that we should turn away from doing our own pleasure and should “call the sabbath a delight, the holy of the Lord, honourable” (Isaiah 58:13).

We should consider righteous things we can do on the Sabbath. For example, we can keep the Sabbath day holy by attending Church meetings; reading the scriptures and the words of our Church leaders; visiting the sick, the aged, and our loved ones; listening to uplifting music and singing hymns; praying to our Heavenly Father with praise and thanksgiving; performing Church service; preparing family history records and personal histories; telling faith-promoting stories and bearing our testimony to family members and sharing spiritual experiences with them; writing letters to missionaries and loved ones; fasting with a purpose; and sharing time with children and others in the home.

In deciding what other activities we could properly engage in on the Sabbath, we could ask ourselves: Will it uplift and inspire me? Does it show respect for the Lord? Does it direct my thoughts to Him?

Blessings for Observing the Sabbath

• If we honor the Sabbath day, we may receive great spiritual and temporal blessings. The Lord has said that if we keep the Sabbath day with thanksgiving and cheerful hearts, we will be full of joy. He has promised:

“The fulness of the earth is yours, … whether for food or for raiment, or for houses, or for barns, or for orchards, or for gardens, or for vineyards;

“Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart;

“Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul” (D&C 59:16–19).